Mindful Self-Compassion

$125.00

Many of us can be pretty hard on ourselves. This “drill sergeant” mindset often backfires, leaving us feeling ultimately worse over time rather than better. If you’re searching for a way to practice more kindness toward yourself, this four-week course is a good fit for you.

Next class begins: Sunday, September 11th; 1:30-3:00 pm EST

This class meets for four consecutive weeks for 90 minutes each via Zoom.

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Many of us can be pretty hard on ourselves. This “drill sergeant” mindset often backfires, leaving us feeling ultimately worse over time rather than better. If you’re searching for a way to practice more kindness toward yourself, this four-week course is a good fit for you.

Next class begins: Sunday, September 11th; 1:30-3:00 pm EST

This class meets for four consecutive weeks for 90 minutes each via Zoom.

Many of us can be pretty hard on ourselves. This “drill sergeant” mindset often backfires, leaving us feeling ultimately worse over time rather than better. If you’re searching for a way to practice more kindness toward yourself, this four-week course is a good fit for you.

Next class begins: Sunday, September 11th; 1:30-3:00 pm EST

This class meets for four consecutive weeks for 90 minutes each via Zoom.